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Naturopathic & Nutritional Blog Posts and Pathology results explained. Be the person you want to be!

This page provides useful information for you to review and apply for your health. In addition, your pathology results are explained so you can understand how your body works, how you can tell if something isn't right, and how to take positive changes to turn things around.

Be the person you want to be by taking your health in your hands!

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Vitamins & Minerals from Food Sources

Kim Atherton

2 min read

Nutritional information for Health

Vitamins & Minerals from Food Sources

With so many Vitamins and Minerals in our food sources that we need to consume, how do we know if we are consuming a balanced diet?

200 views

Preconception Care & Methylation

Kim Atherton

5 min read

Pathology Results Explained

Preconception Care & Methylation

Preconception care and methylation support, 3-4 months prior to conception, supports healthy conception & can minimise fertility treatments.

12 views

Electrolyte Imbalances mean what?

Kim Atherton

2 min read

Pathology Results Explained

Electrolyte Imbalances mean what?

Electrolytes are minerals that carry electrical charge, & help regulate heart rhythms, nerves, muscles & maintain fluid & acid-base balance.

15 views

Food Choices and Mental Health

Kim Atherton

4 min read

Stress & Sleep Management

Food Choices and Mental Health

What do our food choices have to do with what our mental health is like? A lot it seems! Food can do a lot to improve our mental health.

77 views

What does the colour of your urine mean?

Kim Atherton

3 min read

Channels of Elimination of the Body

What does the colour of your urine mean?

What does the colour of your urine mean? It can show our hydration status, and how well we are eliminating toxins from our kidneys.

55 views

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